In this 75-minute session, we will practice beside each other, silently. I will name the poses but will not teach the poses.

Make it your practice to enjoy, to dive deep into, to silently ground yourself within.

If you are joining on Zoom, you are welcome to join me for just a little or for the entire time.

Investment: $5

Email me to sign up.

If you’d like to join me in the studio, check here for availability.